This 60-minute nature meditation is held within the woodlands and meadows of INNESS and is open to Hotel Guests and Community Members. Nature Meditation is a preventative self-care practice to counter the daily stress of everyday life. Even after small periods of time in a natural environment, we experience measurable physical and mental health benefits, including reduced levels of the stress hormone cortisol, improved mood and focus. This guided experience incorporates breath awareness, mindful walking and quiet nature observation to bring awareness to the present moment while observing the wonder of the natural world.  Register direct through Inness, 10 Bank Street, Accord, NY 12404; https://members.inness.co/events.