Forest Bathing at Crescent HV.  Immerse yourself in nature on this guided meditative walk inspired by the Japanese wellness practice Shinrin Yoku.  More a saunter than a hike,  we’ll move slowly through the landscape as we directly experience the world through our senses.  As we mindfully connect with the natural world, our perspective shifts.  Shedding our analytic, thinking minds, we can find our intuitive selves and tap into our innate wisdom and knowledge.  We open ourselves to the powerful, even transformative, emotions of awe and wonder,  and deepen our sense of connection to ourselves, others and the larger world around us.  This guided experience incorporates breath awareness, mindful walking, quiet nature observation and traditional council sharing practices.  Albert Einstein so wisely stated, “The intuitive mind is a sacred gift and the rational mind is a faithful servant.  We have created a society that honors the servant and has forgotten the gift.”    

$30 suggested or pay-what-you-can. Bring water, a hat, bug-spray, and wear walking/hiking shoes.