Join Instructor Jane Dobson for a guided meditative walk through the serene meadows at Inness. Inspired by the Japanese wellness practice of Shinrin Yoku, this mindful nature experience offers a much-needed escape from the hustle and bustle of our tech-driven lives. Rooted in research, time spent in nature has been shown to reduce stress and anxiety while boosting mood, focus, and sleep. This practice encourages awe and deepens our connection with ourselves, each other, and the natural world.

We’ll meet outside the Event Barn at 11:45am. Please allow yourself 5-10 minutes to park and make your way down to the meeting area.

Please dress warmly and wear comfortable shoes, as this is a slow-paced, restorative walk open to all fitness levels. No dogs allowed. The event is suitable for ages 16 and up.

RSVP is required. This event is only open to INNESS Members and Hotel Guests. Cancellations must be made at least 24 hours in advance to receive a refund. Please contact spa@inness.co or call 845.377.0030 x 132 to book. Members receive a 15% discount on this class.